Practices Are Focused Around

  • Getting out of your head, and into your body

    Bring awareness to any stuck emotion, trauma or patterns the body is holding onto. Activate your sensuality, release shame, and find your source of vitality and clarity.

  • Cultivating Safety, Trust, and Authenticity

    Learn how to identify and move emotion through your body without the need to fix, explain or perform. Awaken self-healing that brings lasting, positive change.

  • Building your personal ritual

    Discover how to make the practice your own, something that will carry you through the highs and lows. Come home to yourself, and learn how to stay grounded in your power.

PBM is a multi-layered practice that weaves together:

  • 3 powerful breath modalities

  • Spinal undulation and somatic movement

  • Vocal activation to liberate stuck emotion

  • Energetic channeling & visualization

  • The power of imagination to transmute trauma into creative energy (prana)

This isn’t just about pushing your limits - it’s about coming home to your body in joy, depth, and wholeness.

Trauma-informed, nervous-system safe, and designed for daily practice.